Multiple scientific sources establish that Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. According to Healthline, consuming more Vitamin C can increase your blood antioxidant levels by up to 30%. Its antioxidant activity may help reduce inflammation and lower the risk of developing various health conditions. WebMd suggests paying attention to the signs that show you aren’t consuming enough of Vitamin C: Weight gain. Early research has f

Magnesium is a mineral needed for the body to work well. According to WebMD, an adult woman needs about 310 milligrams (mg) of magnesium a day, and 320 mg after age 30. Adult men under 31 need 400 mg and 420 mg if they are older and kids need from 30 to 410 mg depending on their age and gender. According to WebMD, magnesium has the following benefits: Strengthens Bones. The body uses magnesium to build new bone cells. Many researchers suggest that it may also protect against

In a recent article published by NBR Nutraceutical, Will Cowling writes that our modern-day lifestyles are causing common joint and bone health problems. This is because we are spending a significant proportion our lives in front of digital devices without taking breaks or maintaining the right posture. Long-term health problems such as wrist and neck problems will become even more common because of our sedentary working methods and dependency on digital devices. Cowling refe